The atkins diet and diabetes prevention go hand in hand. The principles of Atkins diet program is firmly laid on a wholesome balanced way of eating, something which the average American diet is unfortunately missing. It emphasis is on using good carbs in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The regular American eats a great deal of processed foods that have hidden sugars and highly processed carbs. This has put most U.S citizens on the way to diabetes and pre-diabetic conditions. The sad thing is that diabetes has a predictable set of stages and that they can be easily identified.
The road to diabetes has to do with something called the glycemic index. All carbohydrates are rated on this index relating to the level of insulin reaction they produce. Foods that have a superior glycemic index rating will result in your pancreas releasing a lot of insulin to digest the quantity of sugars and carbs (which produce high amounts of glucose). The refined carbohydrates and sugars that make up the vast majority of the American diet rank very excellent for glycemic index. The ketosis diet plan is also very similar to the atkins diet plan.
We are able to more readily digest these foods as children, because our bodies function more resourcefully in our youth. There might have been ill effects, like weight gain and mood swings, but they did not stand out. As we grow older, nonetheless, these signs commence to grow and become more predominant. The country-wide excessive weight epidemic is a consequence of high-carbohydrate diets and unstable blood sugar levels.
Why The Atkins Diet and Diabetes Prevention Works?
Many individuals who are overweight are likewise insulin resistant. Insulin resistance suggests that the insulin is not doing its job in taking out glucose from the blood stream. The pancreas gets over worked and it releases massive amounts of insulin. That amount of insulin is 20 times more than the body actually needs. This results in the blood sugar settling on extremely low levels. This triggers a chain reaction in the body that results in a release of adrenaline to correct the blood sugar problem.
With maturity, blood sugar and insulin difficulties become more aggravated. The situation is called “hyperinsulinism” and is a precursor for type II diabetes. It is usually accompanied by hypertension and high triglycerides.
After years of using a high-carbohydrate diet, you will eventually become fully diabetic. Insulin is the body’s main creator of fat and extra weight usually go together with late onset diabetes. Pre-diabetic conditions, if not treated proficiently, will lead to diabetes indefinitely.
Nonetheless, there are easily identifiable warning signs to diabetes that come along early.
Your family physician can accomplish insulin level tests that will permit you to know if you are at risk for pre-diabetic conditions. Studies show that carbohydrate diets comparable to Atkins can help. Controlling your blood sugar is one of the most effective techniques to regulating pre-diabetic conditions.
Conclusion The Atkins Diet and Diabetes Prevention
The Atkins diet program does a great job controlling blood sugar. The combination of fat, carbohydrates, proteins and good carbohydrates will serve to keep your body satisfied without the roller coaster effect. Controlling carbs in quantity as well as type will help limit the insulin spikes. This will allow your pancreas work in the way that it was meant to be, and it will reduce the likelihood of your developing pre-diabetic conditions. It’s a vicious cycle that, if left unchecked, may result in diabetes later. When the Atkins diet program is followed strictly it produces stable blood sugar all through the day and helps you block the road to diabetes