Beating Carb Addiction While On The Atkins Diet Program

Beating Carb Addiction While On The Atkins Diet Program

With the current lifestyle and eating habits that most of us have it is easy to get addicted to carbohydrates just as we do for smoking, caffeine and drugs. Releasing yourself from this addiction may be quite challenging. Nonetheless, carb addiction is not just a matter of will power. As Dr. Atkins points out in his book, carbs produce a flood of insulin and a rise in blood sugar. There is indeed a physical trigger for carbohydrate addictions, and it is probably one of the reasons that it is easy to develop a high-carbohydrate, low protein way of eating.

A great many signs of physical carb addiction is clearly visible. You’ll experience a compelling hunger for carbohydrate rich foods. You will also establish a growing need for starches, fast foods and sweets. Furthermore, you may feel weight gain and addictions after using a few of the carbohydrate act-a-likes such as sugar substitutes and alcohol.

Carb Addiction While On The Atkins Diet ProgramHigh carbohydrate foods are everyplace, which makes the addictions even harder to overcome. Eating the high-sugar, refined starch foods will feed your addictions and produce more, very much like a drug addiction. In reality, high amounts of carbohydrates produce high levels of the brain chemical seratonin that is the chemical located in Prozac and different anti-depressants. So eating high amounts of carbohydrates is self-medicating. People with low levels of serotonin are inclined to using carbohydrates like a drug.

Stress and tension can also lead to overeating carbohydrate-laden foods. When we are tense, the adrenal gland creates more cortisol. Cortisol is a hormone that encourages manufacturing of a brain chemical which induces carbohydrate addictions. It additionally stimulates insulin, which leads to blood sugar dips and more fat storage.

Thinking about all of these aspects, it may look like unthinkable to live on a low-carbohydrate diet. Nonetheless, pursuing the Atkins plan is probably one of the best ways to break the cycle of carbohydrate addiction and take back your life and your wellbeing. The Atkins program helps you take control of your addictions and rid yourself of years of damage a consequence of eating too many carbohydrates.

Beating Carb Addiction In The Initial Phase of A Low Carb Diet

When on the Atkins diet plan, you may feel some carb addiction every now and then, particularly during the initial phases of the dietary plan. Nonetheless, these will lessen as your body grows more used to eating a protein-centered diet. As a way to keep your addictions in check, eat small meals or snacks that include protein every couple of hours. This will serve to keep your blood sugars stable and avoid the “crash” you feel when you go hungry. Missing meals will result in drops in blood sugar and give you craving sweets.

Protein and fat, which just so happen to be the focus of the Atkins program, will give your body extended energy. Make certain you are getting enough levels of the fundamental fats. Now and again an Omega 3 fish oil supplement will help ward off carb addiction.Beating Carb Addiction

Addictions for foods can on occasion be the result of dehydration. It’s a good idea to drink a glass of water before reaching for any kind of snack. Now and again thirst could mask itself as hunger. When your body is properly hydrated, it will run more efficiently and you will see a decrease in addictions.

Discover that there is a physical addiction to carbs that must be broken. Do not worry if you feel overwhelmed with addictions for carbs after the first few days on the program. This is typical. Your system is used to running on a diet full of sugar and carbohydrates. It will take a little while to conform to this innovative method of eating. Generally, these feelings don’t last more than the two-week induction period. Stay dedicated to this fresh method of eating and you will see the benefits quickly.

Related Article: Appetite Suppression While On The Atkins Diet Plan

Atkins Low Carb Diet And Exercise

Atkins Low Carb Diet And Exercise

The principles of Atkins diet surrounds the kind of food and how it is cooked. So your food choices on the dietary plan are of utmost importance. But a lot of people make the mistake of neglecting exercise. One look at the Atkins food pyramid will show you the importance of exercise.  It shows a rise in food options with a growth in activity. Low carb diet and exercise are important to being successful with the Atkins diet program, and essential for everyone’s health.

Why Should You Exercise?

Atkins Low Carb Diet And Exercise BenefitsExercise is good for body, mind and soul. It has a few major benefits, even at limited levels. It not just burns fat but it boosts your metabolic process and increases circulation. Daily exercise helps your system eradicate toxins through sweat glands and lymph systems. It is especially essential to all -carbohydrate weight loss programs as it regulates blood sugar levels.

Exercise is important for Atkins diet plan success. Without exercise, your system isn’t configured to process carbohydrates successfully. Research has established that sedentary individuals have extreme insulin reactions to even moderate amounts of carbs. This suggests that exercise doesn’t only help you slim down, it will assist you keep it off too. Exercise will educate your body how to process the carbs in your diet plan. When you exercise regularly, you’ll be in a position to eat more carbohydrates over the course of time as your body will make use of them efficiently.

There are a couple of basic types of exercise: aerobic exercise and anaerobic exercise. The best regimen combines these two forms each week.

Aerobic exercise’s primary goal is to increase your heart rate. This causes your system to consume more oxygen and it gives your cells a fresh supply of oxygen. If you have been without physical activity for some time, many of those cells have been deprived. Aerobic exercise will regenerate them and help you feel better in occasions when you aren’t working out.

“Low Carb Diet And Exercise Go Hand In Hand”

If you’ve been inactive for a while, it may take some time to come to terms with your new aerobic workouts. You may want to get some advice from your primary care doctor or an expert aerobic exercises instructor. Make sure to start slowly to give yourself time to conform to your new movements. It’s essential that you learn how to stretch and loosen up correctly as a way to avoid muscle strain. Some good beginning aerobic activities include walking, golf, tennis and dancing. These activities will not cause a great deal of strain on your system, but they will get your heart moving. Start slowly and set small goals for yourself. For instance, if you’re beginning a strolling program commence by strolling four blocks. Then improve your training to five blocks, then six. Your body will react well to the exercise… on balance your body was meant to move!

Anaerobic exercise includes any pursuit that isn’t technically aerobic. Most of other workouts in this category establish muscle mass. Weightlifting and strength training are instances of anaerobic exercises. Working out with weights is a significant part of losing weight. As you lose fat, you will need to replace it with muscle in order to stay lean. Don’t be terrified of working out with weights. You will not need to be a bodybuilder.  Weight bearing exercises like isometrics and resistance training have great benefits such as increasing your bone density, your posture and your fat burning potential.

Final Thoughts On Low Carb Diet and Exercise

Having a low carb diet and exercise as part of your Atkins diet plan will help you achieve and sustain your weight loss goal.  An exercise program needs to be part of your weight loss plan, otherwise you are setting yourself up for failure. Make dedication to incorporating exercise into your weight loss efforts and you will see the outcomes immediately.  Related Article: Atkins Induction Phase!