Beating Carb Addiction While On The Atkins Diet Program

Beating Carb Addiction While On The Atkins Diet Program

With the current lifestyle and eating habits that most of us have it is easy to get addicted to carbohydrates just as we do for smoking, caffeine and drugs. Releasing yourself from this addiction may be quite challenging. Nonetheless, carb addiction is not just a matter of will power. As Dr. Atkins points out in his book, carbs produce a flood of insulin and a rise in blood sugar. There is indeed a physical trigger for carbohydrate addictions, and it is probably one of the reasons that it is easy to develop a high-carbohydrate, low protein way of eating.

A great many signs of physical carb addiction is clearly visible. You’ll experience a compelling hunger for carbohydrate rich foods. You will also establish a growing need for starches, fast foods and sweets. Furthermore, you may feel weight gain and addictions after using a few of the carbohydrate act-a-likes such as sugar substitutes and alcohol.

Carb Addiction While On The Atkins Diet ProgramHigh carbohydrate foods are everyplace, which makes the addictions even harder to overcome. Eating the high-sugar, refined starch foods will feed your addictions and produce more, very much like a drug addiction. In reality, high amounts of carbohydrates produce high levels of the brain chemical seratonin that is the chemical located in Prozac and different anti-depressants. So eating high amounts of carbohydrates is self-medicating. People with low levels of serotonin are inclined to using carbohydrates like a drug.

Stress and tension can also lead to overeating carbohydrate-laden foods. When we are tense, the adrenal gland creates more cortisol. Cortisol is a hormone that encourages manufacturing of a brain chemical which induces carbohydrate addictions. It additionally stimulates insulin, which leads to blood sugar dips and more fat storage.

Thinking about all of these aspects, it may look like unthinkable to live on a low-carbohydrate diet. Nonetheless, pursuing the Atkins plan is probably one of the best ways to break the cycle of carbohydrate addiction and take back your life and your wellbeing. The Atkins program helps you take control of your addictions and rid yourself of years of damage a consequence of eating too many carbohydrates.

Beating Carb Addiction In The Initial Phase of A Low Carb Diet

When on the Atkins diet plan, you may feel some carb addiction every now and then, particularly during the initial phases of the dietary plan. Nonetheless, these will lessen as your body grows more used to eating a protein-centered diet. As a way to keep your addictions in check, eat small meals or snacks that include protein every couple of hours. This will serve to keep your blood sugars stable and avoid the “crash” you feel when you go hungry. Missing meals will result in drops in blood sugar and give you craving sweets.

Protein and fat, which just so happen to be the focus of the Atkins program, will give your body extended energy. Make certain you are getting enough levels of the fundamental fats. Now and again an Omega 3 fish oil supplement will help ward off carb addiction.Beating Carb Addiction

Addictions for foods can on occasion be the result of dehydration. It’s a good idea to drink a glass of water before reaching for any kind of snack. Now and again thirst could mask itself as hunger. When your body is properly hydrated, it will run more efficiently and you will see a decrease in addictions.

Discover that there is a physical addiction to carbs that must be broken. Do not worry if you feel overwhelmed with addictions for carbs after the first few days on the program. This is typical. Your system is used to running on a diet full of sugar and carbohydrates. It will take a little while to conform to this innovative method of eating. Generally, these feelings don’t last more than the two-week induction period. Stay dedicated to this fresh method of eating and you will see the benefits quickly.

Related Article: Appetite Suppression While On The Atkins Diet Plan

Atkins Quick Start Kit – Staying Away From Processed Foods

When on an Atkins diet, you will find that you will be making use of most of the low-carb foods that are available in the market. There are numerous varieties of packaged items that are specifically designed to be low in carbohydrates. These include low-carb snacks, low-carb baking products and low-carb substitutes (like pasta or bread). While it can be enticing to fill your shopping cart with all of these goodies, it’s best for your diet plan and for your well being to make use of them sparingly.  This Atkins quick start kit will help you keep processed foods at bay.

The cornerstone of an Atkins diet program is the stress on consuming raw, unprocessed foods. The focus point of diet, as shown by the Atkins diet food pyramid, is fresh vegetables and fresh meats. Added into the mixture are natural cheeses, a selection of fruits and, eventually, whole unprocessed grains. There aren’t any packaged meats, canned vegetables or instant anything.

There is a reasoning behind why the Atkins food pyramid shows these foods in their raw states. We can find great health benefits in minimally processed foods. Raw, whole foods retain more vitamins and nutrients than foods that have had chemical and industrial processing. Manufactured foods are more likely to be contaminated with chemical additives that can cause a multitude of problems.

Atkins Quick Start Kit – Using Fresh Produce

Atkins Quick Start Kit Free FoodThe Atkins quick start kit recommends fresh produce provide the best basis for a wholesome diet. Many dieters rely on foods that are technically allowed on the program, but not beneficial to health. One example is bacon. Many people on the Atkins diet plan consume lots of bacon. Many use it as a day-to-day part of their protein foods. Nonetheless, bacon contains high amounts of sodium nitrite, an item that is known to cause cancer. The more bacon they eat, the more they expose themselves to this and other chemicals.

The Atkins pyramid, and the Atkins diet plan books, recommends raw, non-manufactured and unprocessed foods for a good reason. If people follow these recommendations, they will shed weight and experience health transformations.  By eating fresh and natural foods you will be providing your system with the nutrition that you should have optimal health.

Returning to the packaged and processed foods, theoretically it is a part of the low-carbohydrate program. They can be used in moderation as a replacements for your favorite carbohydrate heavy foods. In other words, low-carbohydrate bread and baked goods can assist you in getting over addictions and add variety to your Atkins diet plan. Nonetheless, one look at the labels of these products shows how chemically processed these items may be.

It is recommended that you consume these products sparingly. In a few people, low-carbohydrate packaged items cause carbohydrate addictions. This can make sticking to the dietary plan even more challenging. If you discover that low-carbohydrate processed foods make you want to stuff yourself on carb-heavy foods, then its best that you remain clear of these items.  These products can also have hidden carb counts that will grow your daily carbohydrate level without you realizing it.

What To Do When Weight Loss Starts To Slow

If you are experiencing stagnation in your weight loss on the Atkins program, reassess your obligation to unprocessed and unrefined foods. If you’ve been eating too many -carbohydrate processed foods, you can be consuming hidden carbs and consuming more than necessary. The Atkins quick start kit recommends trying to eliminating these items and refocusing your diet plan on unprocessed and unrefined foods, like those seen on the Atkins diet program pyramid. When you go grocery shopping, spend time along the outer rim of the shop where the fresh, unprocessed foods are. This’ll help you steer clear of the temptation of packaged foods that can lead your diet plan astray.

You might need to rely on packaged meats, vegetables and fruits every now and then. We lead busy lives and convenience foods are part of life. It’s understandable that you might need to use some canned soup, bacon or canned vegetables in your everyday life. Nonetheless, make an endeavor to focus your dietary efforts on a wide variety of fresh, unprocessed foods. Using the Atkins quick start kit will improve your health and weight reduction efforts will be greatly rewarded.

Read about the Atkins Induction Phase