Beating Carb Addiction While On The Atkins Diet Program

Beating Carb Addiction While On The Atkins Diet Program

With the current lifestyle and eating habits that most of us have it is easy to get addicted to carbohydrates just as we do for smoking, caffeine and drugs. Releasing yourself from this addiction may be quite challenging. Nonetheless, carb addiction is not just a matter of will power. As Dr. Atkins points out in his book, carbs produce a flood of insulin and a rise in blood sugar. There is indeed a physical trigger for carbohydrate addictions, and it is probably one of the reasons that it is easy to develop a high-carbohydrate, low protein way of eating.

A great many signs of physical carb addiction is clearly visible. You’ll experience a compelling hunger for carbohydrate rich foods. You will also establish a growing need for starches, fast foods and sweets. Furthermore, you may feel weight gain and addictions after using a few of the carbohydrate act-a-likes such as sugar substitutes and alcohol.

Carb Addiction While On The Atkins Diet ProgramHigh carbohydrate foods are everyplace, which makes the addictions even harder to overcome. Eating the high-sugar, refined starch foods will feed your addictions and produce more, very much like a drug addiction. In reality, high amounts of carbohydrates produce high levels of the brain chemical seratonin that is the chemical located in Prozac and different anti-depressants. So eating high amounts of carbohydrates is self-medicating. People with low levels of serotonin are inclined to using carbohydrates like a drug.

Stress and tension can also lead to overeating carbohydrate-laden foods. When we are tense, the adrenal gland creates more cortisol. Cortisol is a hormone that encourages manufacturing of a brain chemical which induces carbohydrate addictions. It additionally stimulates insulin, which leads to blood sugar dips and more fat storage.

Thinking about all of these aspects, it may look like unthinkable to live on a low-carbohydrate diet. Nonetheless, pursuing the Atkins plan is probably one of the best ways to break the cycle of carbohydrate addiction and take back your life and your wellbeing. The Atkins program helps you take control of your addictions and rid yourself of years of damage a consequence of eating too many carbohydrates.

Beating Carb Addiction In The Initial Phase of A Low Carb Diet

When on the Atkins diet plan, you may feel some carb addiction every now and then, particularly during the initial phases of the dietary plan. Nonetheless, these will lessen as your body grows more used to eating a protein-centered diet. As a way to keep your addictions in check, eat small meals or snacks that include protein every couple of hours. This will serve to keep your blood sugars stable and avoid the “crash” you feel when you go hungry. Missing meals will result in drops in blood sugar and give you craving sweets.

Protein and fat, which just so happen to be the focus of the Atkins program, will give your body extended energy. Make certain you are getting enough levels of the fundamental fats. Now and again an Omega 3 fish oil supplement will help ward off carb addiction.Beating Carb Addiction

Addictions for foods can on occasion be the result of dehydration. It’s a good idea to drink a glass of water before reaching for any kind of snack. Now and again thirst could mask itself as hunger. When your body is properly hydrated, it will run more efficiently and you will see a decrease in addictions.

Discover that there is a physical addiction to carbs that must be broken. Do not worry if you feel overwhelmed with addictions for carbs after the first few days on the program. This is typical. Your system is used to running on a diet full of sugar and carbohydrates. It will take a little while to conform to this innovative method of eating. Generally, these feelings don’t last more than the two-week induction period. Stay dedicated to this fresh method of eating and you will see the benefits quickly.

Related Article: Appetite Suppression While On The Atkins Diet Plan

Atkins Induction Phase – What You Need to Know

The Atkins induction phase of the Atkins diet plan is probably one of the most important stepping-stones to successful weight loss. In addition to the list of acceptable foods, there are a few rules that are crucial to follow during this period of the dietary plan.

During Atkins induction phase, you need to eat three regular-sized meals daily or four to five smaller meals. If you find yourself jittery and hungry in-between meals, try conking out your meals into smaller portions and eat more frequently. In order to ward off carbohydrate addictions, you will need to constantly keep your body running on the proteins and vegetables on the plan. Never cut out meals and never go more than six hours on an empty stomach.

You can eat freely from the list of acceptable foods. Do not restrict your fats and proteins. Eat as much of them as you like. Remember, the Atkins diet is not a calorie-restricted diet. The sole thing you need to worry about is your height of carbohydrate grams. Make certain to count your carbohydrate grams when you eat vegetables, cheese and drinks. At least 12-15 grams of your allowed carbs should be from your vegetable list. While it can be tempting to eat them all in cheese, vegetables are crucial to your intestines (especially while on this diet).

Atkins Induction Phase – Things To Avoid

Atkins Induction Phase - Things To AvoidAvoid all fruit, bread, pasta, grains and starchy vegetables (like cauliflower or squash) during this initial period. These foods will be slowly introduced throughout the path of the pre-maintenance phase. Although beans are high in protein, they likewise incorporate carbs and should be avoided during this phase. If you feel that you need to have some grain products, you should limit yourself to high in fiber low-carbohydrate products. Nonetheless, this may slow down your weight loss process.

Anything that isn’t on the worthy food list is forbidden during the atkins induction phase. Don’t be tempted to just have “one bite.” Your one bite may turn into two, and then before you realize it you’ll finally end up ruining your diet plan.

Getting Started With The Atkins Induction Phase

Remember to adjust the quantity of acceptable foods to suit your appetite. At the start of the Atkins induction phase, you may end up eating much, much more than you will near the end of the phase. As your body breaks its addiction to sugar and carbs, you may be less hungry all through the day. When this starts to happen, make certain to eat only what you require. Eat until you are satisfied and not overly stuffed.

Always read the labels of packaged products, even if they claim they’re “carb free.” You may discover that a few products have hidden carbohydrates. The law allows producers to round off to zero if a product has fewer than .5 grams of carbohydrates. Look at the list of ingredients for manufactured items to decide if there are hidden carbs. You’ll also need to look out for hidden carbs when you eat out. There are small carbohydrate amounts in gravies, sauces and salad dressings. The best bet is to eat your meat without sauce and eat your salad with olive oil and vinegar dressing.

Remember to drink 8 eight-ounce glasses of water, additionally anything else you might drink. This will serve to keep your body hydrated and help you avoid constipation. You’ll also be able to flush out the by-products created by fat burning.

By keeping all of these guiding principles in mind when you set about the Atkins induction phase, you will be setting yourself up for a long-term victory with the Atkins diet program.

Read about the Atkins Diet Maintenance Phase