Beating Carb Addiction While On The Atkins Diet Program

Beating Carb Addiction While On The Atkins Diet Program

With the current lifestyle and eating habits that most of us have it is easy to get addicted to carbohydrates just as we do for smoking, caffeine and drugs. Releasing yourself from this addiction may be quite challenging. Nonetheless, carb addiction is not just a matter of will power. As Dr. Atkins points out in his book, carbs produce a flood of insulin and a rise in blood sugar. There is indeed a physical trigger for carbohydrate addictions, and it is probably one of the reasons that it is easy to develop a high-carbohydrate, low protein way of eating.

A great many signs of physical carb addiction is clearly visible. You’ll experience a compelling hunger for carbohydrate rich foods. You will also establish a growing need for starches, fast foods and sweets. Furthermore, you may feel weight gain and addictions after using a few of the carbohydrate act-a-likes such as sugar substitutes and alcohol.

Carb Addiction While On The Atkins Diet ProgramHigh carbohydrate foods are everyplace, which makes the addictions even harder to overcome. Eating the high-sugar, refined starch foods will feed your addictions and produce more, very much like a drug addiction. In reality, high amounts of carbohydrates produce high levels of the brain chemical seratonin that is the chemical located in Prozac and different anti-depressants. So eating high amounts of carbohydrates is self-medicating. People with low levels of serotonin are inclined to using carbohydrates like a drug.

Stress and tension can also lead to overeating carbohydrate-laden foods. When we are tense, the adrenal gland creates more cortisol. Cortisol is a hormone that encourages manufacturing of a brain chemical which induces carbohydrate addictions. It additionally stimulates insulin, which leads to blood sugar dips and more fat storage.

Thinking about all of these aspects, it may look like unthinkable to live on a low-carbohydrate diet. Nonetheless, pursuing the Atkins plan is probably one of the best ways to break the cycle of carbohydrate addiction and take back your life and your wellbeing. The Atkins program helps you take control of your addictions and rid yourself of years of damage a consequence of eating too many carbohydrates.

Beating Carb Addiction In The Initial Phase of A Low Carb Diet

When on the Atkins diet plan, you may feel some carb addiction every now and then, particularly during the initial phases of the dietary plan. Nonetheless, these will lessen as your body grows more used to eating a protein-centered diet. As a way to keep your addictions in check, eat small meals or snacks that include protein every couple of hours. This will serve to keep your blood sugars stable and avoid the “crash” you feel when you go hungry. Missing meals will result in drops in blood sugar and give you craving sweets.

Protein and fat, which just so happen to be the focus of the Atkins program, will give your body extended energy. Make certain you are getting enough levels of the fundamental fats. Now and again an Omega 3 fish oil supplement will help ward off carb addiction.Beating Carb Addiction

Addictions for foods can on occasion be the result of dehydration. It’s a good idea to drink a glass of water before reaching for any kind of snack. Now and again thirst could mask itself as hunger. When your body is properly hydrated, it will run more efficiently and you will see a decrease in addictions.

Discover that there is a physical addiction to carbs that must be broken. Do not worry if you feel overwhelmed with addictions for carbs after the first few days on the program. This is typical. Your system is used to running on a diet full of sugar and carbohydrates. It will take a little while to conform to this innovative method of eating. Generally, these feelings don’t last more than the two-week induction period. Stay dedicated to this fresh method of eating and you will see the benefits quickly.

Related Article: Appetite Suppression While On The Atkins Diet Plan

Planning – The Key To Success In Atkins Diet Plan

The key to success when on an Atkins diet plan is planning. Guaranteeing you have the correct foods handy when you begin your diet plan will go a long way toward your ongoing weight loss. A great many ideas are available for Atkins diet program meals in the Atkins books, and there are a lot of resources online for Atkins and low-carbohydrate recipes.

Planning your meals and snacks will be a significant part of your life when you are on this Atkins diet plan. That advice really goes for any diet. When you eat whatever you want, you gain weight. Your present weight and health problems are a direct result of letting your dietary habits goes unchecked for so long.

As with any diet plans becoming used to the Atkins way of eating is going to take a while. The average American diet relies heavily on carbohydrates and other Atkins restricted foods. Lots of people grew up on carbohydrate rich foods like spaghetti and meatballs, meat and potatoes and pasta casserole. It is going to take some effort and patience to acclimatize to eating in a wholly new way.

Two Approaches In Adjusting Your Atkins Diet Plan

There are two approaches you can take in adjusting your diet plan. You can locate replacements for your favorite foods with "mock" carbs. For instance, lasagna made with eggplant or zucchini in place of pasta is much more carb-friendly than the regular variety. Spaghetti squash noodles make an excellent exchange for spaghetti noodles. There are also many low-carbohydrate or carb-free substitutes for bread, pasta and sugar products.

The second approach is to ascertain the way to produce new recipes that center on meats and different low-carbohydrate foods. There is a wide assortment of meat that is acceptable on the Atkins diet. If you are used to just eating ground beef or chicken on a weekly basis, you'll be astonished by the variety of meat that is out there. Try incorporating pork, lamb and ham into your weekly routine. You can likewise try out game fowl like Cornish hen, quail and pheasant. If you've never been a follower of fish, try an alternative variety. Some people who don't like trout find they have a zest for salmon or another fish. Don't forget shellfish like mussels, clams and shrimp. These foods are all acceptable and can add variety to your diet plan.

Make certain to have some simple to prepare foods handy for snacks and quick meals. As an example, thin sliced cucumbers, radishes and celery mixed with lemon mayonnaise produces a great low-carbohydrate meal or dinner salad. Fried peppers, mushrooms and garlic served on arugula with feta cheese are also good options.

Research and experiment different low-carbohydrate recipes so you have a reasonable base of knowledge of what to prepare for meals. The most important step you may take in losing weight is planning. Get a great arsenal of easy to prepare meals to keep you from hitting the drive through or going to a restaurant and breaking your Atkins diet plan.

If you've delicious food to look forward to everyday, you'll be less bored with your diet plan. Even during the restrictive induction phase, a great many food combinations are available that you can use. At the beginning, the vegetable and meat options might look restrictive. But this is only in comparison to what you have been used to eating. With a little planning and creativeness, you can locate something interesting to eat everyday.