Like with all other diets, Atkins diet plan too focuses on its effectiveness for a life time and this is what the last or final phase of the diet concentrates on. This is called the Atkins Diet Maintenance Phase. This is the time to continue your new eating plan at a maintenance level and keep yourself at your aim weight. The habits you have pulled in will now become a lasting lifestyle. During the third phase, pre-maintenance, you found out exactly how many carbohydrate grams your system can tolerate and still maintain your ideal weight. In this phase, you’ll put this approach into practice and learn to accept your ideal carb trust in a day-to-day basis.
During lifetime Atkins diet maintenance phase you will increase your food selections and eat more carbohydrate grams than you did previously. Depending on your particular metabolic needs, you can eat some of the foods that you enjoyed before starting your weight loss program. If you do choose to eat these foods, they must be moderated and used sparingly.
Keeping your day to day carb count right around your ideal carb count is the easiest way to keep up your weight loss. You weight may fluctuate by two or three pounds every now and then, but this is quite normal. This weight fluctuation is as a result of hormonal modifications in your system.
During Atkins diet maintenance phase, it will also be possible to learn to overcome your previous bad habits. Slimming down and keeping it off means managing real-world situations. You’ll develop coping plans for stress eating, emotional eating and holiday eating. It will also be possible to develop plans for managing dining out in restaurants. The difficulties during the maintenance phase are many, but they can be overcome.
It’s All About Preparation In The Lifetime Atkins Diet Maintenance Phase
When you’ve followed the Atkins diet program arrangement for quite a while, you’ve learned exactly how many carbohydrate grams you are able to handle. You’ve also learned what foods trigger carbohydrate addictions and which foods lead to binges. Now that you’ve developed coping schemes over the journey of your OWL and pre-maintenance phases that you must use in lifetime maintenance.
To ready yourself for lifetime maintenance, make a promise to yourself never to go back to your previous weight. Make the commitment by donating all of your “fat” clothes. This way, if you do begin to get more than five pounds, you’ll be aware that you need to buckle down and eat better. Also, write down in a journal or in a list format all of the advantages of being at your new, thinner size. Write about how good you feel and how healthy you are. This will cement your new lifestyle into your mind and your heart.
Choose your lifetime maintenance weight goal range. This is an array of weight that is acceptable to you. Lets say for example, if your initial weight loss goal was to be 165 lbs, your lifetime maintenance goal will be 160 to 170 pounds. Lets say your weight begins to creep up toward 170 pounds, then you know that you are indulging too much with your carbohydrate grams. Never let your weight vary more than 3 to 5 pounds in either direction.
Make dedication to weigh yourself at least once every seven days. This once-a-week weigh in will let you know how you are doing on your maintenance program. Use that weekly weight as a guideline for your approach in eating for the following week.
As well as these directives, make certain to continue an exercise program. Your metabolic process depends entirely upon the volume of exercise that you are getting. Making the commitment to exercise goes together with the commitment to keep eating properly.
By pursuing these directives, you can make lifetime Atkins diet maintenance phase uncomplicated.