Learning about Ketosis
The Atkins diet plan revolves around the principle of inducing ketosis in the body. Ketosis is the process whereby the body burns fat instead of storing it as surplus energy. Most people, even those who are on low-carbohydrate diets, don’t quite understand ketosis and how it works.
Most diets are calorie-reduction diets. They help you lose weight, but a bit of the weight lost are from fat and some of it is from lean muscle tissue. While you may look lighter on the scale, your metabolic process is in reality retarding. The more muscle you lose the slower your metabolism will be. This makes slimming down more challenging and gaining weight back even simpler.
The Atkins diet is carbohydrate restrictive. It produces a state of ketosis within your body that burns only fat, and not muscle. The source of your energy for your body will be fat in the form of ketones. Your liver will convert fat into ketones and it cannot be converted back. It will be excreted naturally.
Ketones are actually an efficient source of fuel for the body. They are created in the liver from the fatty acids that result from the breakdown of fatty tissue. These only appear when there is a lack of glucose and sugar. In the Atkins diet plan, you reduce the volume of glucose and sugar that is in the bloodstream. Hence, your system produces ketones for fuel. Ketosis is when your is making ketones.
There is a common misinterpretation that following a ketogenic diet like the Atkins diet is dangerous. The truth is that being in ketosis is an entirely natural state. The human body generates ketones to use as fuel in the absence of glucose.
So Why The Atkins Diet Plan?
In the Atkins diet book, Dr. Atkins states that using ketone-testing strips to watch your state of ketosis throughout the dieting process is recommend. These small plastic strips are held at the urine stream and include a special chemically treated absorptive pad. This pad will change color if ketones are present in the urine. With the presence of ketones, the strip will alter varying shades of pink to purple. There is a color scale on the sticker of the bottle that will help you define your ketone levels.
Ketone strips are available in any drug store and can be seen next to the diabetic supplies. In some stores, they are retained behind the counter so you might have to ask for them. You won’t need a prescription to buy them though. As soon as you open a package of ketosis strips they have a shelf life of 6 months. You may find it useful writing the opening date on the box.
Ketone strips will allow you to know if you are progressing properly on the Atkins diet plan. If you are pursuing the Induction plan to the letter and aren’t seeing purple, do not be alarmed. Some people never show trace amounts of ketones or they could show just above the least line. As long as you are slimming down and losing inches, you are successfully using ketones. Also, if you have just exercised a few hours before utilizing the strips, you may not see purple.
Some dieters may falsely think that a dark purple result on the testing strips suggests that they’re losing weight faster. Actually, the darkest purple color is a sign of dehydration. It suggests that your pee is too concentrated and you need to drink water.
Ketones come from fat in the blood stream, whether it is fat that you eat or fat that you burn. So if you eat a meal heavy in fat and then utilize a testing strip immediately, you’ll see a dark purple result. Use the strips as a guide and not as an ultimate goal line. .
Reaching a state of ketosis is fundamental to success on the Atkins diet plan and can be attained easily by eliminating carbs from the dietary plan. Follow the eating plan properly and use the ketone testing strips as needed.