When on an Atkins diet, you will find that you will be making use of most of the low-carb foods that are available in the market. There are numerous varieties of packaged items that are specifically designed to be low in carbohydrates. These include low-carb snacks, low-carb baking products and low-carb substitutes (like pasta or bread). While it can be enticing to fill your shopping cart with all of these goodies, it’s best for your diet plan and for your well being to make use of them sparingly. This Atkins quick start kit will help you keep processed foods at bay.
The cornerstone of an Atkins diet program is the stress on consuming raw, unprocessed foods. The focus point of diet, as shown by the Atkins diet food pyramid, is fresh vegetables and fresh meats. Added into the mixture are natural cheeses, a selection of fruits and, eventually, whole unprocessed grains. There aren’t any packaged meats, canned vegetables or instant anything.
There is a reasoning behind why the Atkins food pyramid shows these foods in their raw states. We can find great health benefits in minimally processed foods. Raw, whole foods retain more vitamins and nutrients than foods that have had chemical and industrial processing. Manufactured foods are more likely to be contaminated with chemical additives that can cause a multitude of problems.
Atkins Quick Start Kit – Using Fresh Produce
The Atkins quick start kit recommends fresh produce provide the best basis for a wholesome diet. Many dieters rely on foods that are technically allowed on the program, but not beneficial to health. One example is bacon. Many people on the Atkins diet plan consume lots of bacon. Many use it as a day-to-day part of their protein foods. Nonetheless, bacon contains high amounts of sodium nitrite, an item that is known to cause cancer. The more bacon they eat, the more they expose themselves to this and other chemicals.
The Atkins pyramid, and the Atkins diet plan books, recommends raw, non-manufactured and unprocessed foods for a good reason. If people follow these recommendations, they will shed weight and experience health transformations. By eating fresh and natural foods you will be providing your system with the nutrition that you should have optimal health.
Returning to the packaged and processed foods, theoretically it is a part of the low-carbohydrate program. They can be used in moderation as a replacements for your favorite carbohydrate heavy foods. In other words, low-carbohydrate bread and baked goods can assist you in getting over addictions and add variety to your Atkins diet plan. Nonetheless, one look at the labels of these products shows how chemically processed these items may be.
It is recommended that you consume these products sparingly. In a few people, low-carbohydrate packaged items cause carbohydrate addictions. This can make sticking to the dietary plan even more challenging. If you discover that low-carbohydrate processed foods make you want to stuff yourself on carb-heavy foods, then its best that you remain clear of these items. These products can also have hidden carb counts that will grow your daily carbohydrate level without you realizing it.
What To Do When Weight Loss Starts To Slow
If you are experiencing stagnation in your weight loss on the Atkins program, reassess your obligation to unprocessed and unrefined foods. If you’ve been eating too many -carbohydrate processed foods, you can be consuming hidden carbs and consuming more than necessary. The Atkins quick start kit recommends trying to eliminating these items and refocusing your diet plan on unprocessed and unrefined foods, like those seen on the Atkins diet program pyramid. When you go grocery shopping, spend time along the outer rim of the shop where the fresh, unprocessed foods are. This’ll help you steer clear of the temptation of packaged foods that can lead your diet plan astray.
You might need to rely on packaged meats, vegetables and fruits every now and then. We lead busy lives and convenience foods are part of life. It’s understandable that you might need to use some canned soup, bacon or canned vegetables in your everyday life. Nonetheless, make an endeavor to focus your dietary efforts on a wide variety of fresh, unprocessed foods. Using the Atkins quick start kit will improve your health and weight reduction efforts will be greatly rewarded.
Read about the Atkins Induction Phase