Following the Atkins low carb on a diet may be easy on your stomach but definitely not on your pocket. Fresh meats are expensive items in the market and when you follow Atkins, you will need to buy a lot of them. Nonetheless, there are easy steps that you may take to cut costs on this low-carbohydrate plan.
Firstly, be imaginative in your meal planning. Remember that the majority of diet books are written to entice readers to try new varieties of foods. The recipes within those books contain the most costly ingredients. You do not have to cook like a professional chef in order to be able to have the benefits of the Atkins diet program. A great many simple recipes exist, that you should be able to make within the project and cost far less than the ones shown in the dietary plan books. If you modify the meal plans according to the books, you can savor the low-carb way of life within a strict budget.
About the most critical measures to take is to purchase your meats in bulk. When you stock up on large packages of ground beef, chicken and fish you reduce your protein costs. You can separate the large packages into small freezer bags and freeze them in meal-sized helpings. Two to four chicken breasts in a bag are easy to defrost and make a great-sized meal. You can also cook ground beef in a few different varieties and freeze the cooked portions. Try doing a serving of the meat with taco spices, another serving with hamburger spices and the last serving with Italian spices. That way you’ll be able to use lots of hamburger meat and have variety in your diet plan.
Also, look at less tender cuts of meat to trim costs in your grocery money. While fillet mignon can be tasty, it does not fit into every budget. Less tender cuts of beef and pork make excellent crock-pot meals, and using a slow cooker will help tenderize them.
Atkins Low Carb On A Budget Alternate Protein Sources
Look to alternative protein sources like eggs and tofu. Both of these things pack a powerful protein punch for a fraction of the price of meats. Nuts are a good protein source as well, but they can become expensive if you buy on a regular basis. Some recipes call for costly macadamia nuts and cashews. Peanuts, almonds and walnuts contain just as much protein for a fraction of the cost.
Mixed vegetable salads will make a large part of your daily Atkins meals. While it can be tempting to purchase bagged salad that is already chopped, you are going to be paying $2 to $3 per bag. You can buy four heads of different types of lettuce for the same cost and make the equivalent of eight bags of prepackaged salad. Also, consider investing in a salad spinner. This handy device will make homemade salads crispy and satisfying.
Be inventive with your menus and use produce and meat that are on sale. If you have got a standard recipe that concerns chicken breasts and turkey exists on sale, go ahead and exchange this week. Make sure to carry a satisfactory food list with you to the market so you are able to tell whether a sale food is a fine substitution on the Atkins program.
When you attend the store, you can also cut costs by restricting your purchase of low-carbohydrate packaged foods. These things are really expensive, and now and again filled with harmful chemicals. They could also comprise hidden carbs that can stall your weight loss efforts. The Atkins diet plan can be effectively followed without employing any of these goods. Unless it’s a special occasion, skip them all at once.
Finally, plan your meals and your shopping trips so you can purchase your groceries in an effective manner. Going to the market unprepared or, worse yet, hungry can spell catastrophe for your allowance and your waistline. Plan each week’s menu ahead of time and then buy what you need to make those meals. Remember that you can still do the Atkins low carb on a budget.