We believe everyone wants to live a healthy and fit lifestyle.

We have set up this website to help you and motivate us all to achieve and arrive at this goal.  We hope that through these resources you will be able to loose weight and maintain a healthy weight and lifestyle.

Best wishes for a you with a healthy weight and diet!


We proudly support the education of girls in Africa. Please join us and donate.  Together we can make this world a better place!



  1. https://www.aidforafrica.org/girls/
  2. http://growththroughlearning.org/
  3. http://www.onegirl.org.au/